Any world-class athlete will tell you that the mind is the most important part of any sport. The mind is also the most important part of weight control. Our thoughts influence our eating habits, our cravings, our metabolism, and our attitude toward exercise. You will enjoy using this tape over and over as it helps you win the mental game of weight control.

The process of making positive changes with this program is so enjoyable and relatively effortless that the results you achieve may truly seem to be automatic. You will enjoy using this tape over and over.

A great tape for overcoming the past negative programming that began in childhood and influences us to this day. You’ll develop a much more positive internal dialogue or self-talk, and release your true potential.

Loaded with effective strategies and techniques for relaxing and releasing unwanted stress. This enjoyable program is not just a great tape for managing stress, in our opinion it’s one of the best self-help tapes ever made - period!

With this tape program you will easily learn techniques for remembering names, telephone numbers, long lists, and whatever you read, as well as how to overcome absent-mindedness.

You will love how this tape helps you come alive with positive energy and vitality. It is guaranteed to help you raise your energy level.

The techniques on this audio cassette will help you dissolve fears and enjoy peace of mind. You will discover and develop your potential leading to greater happiness, success, and fulfillment

Completely different from any other tape program for overcoming the tobacco habit/addiction. It helps you tap your inner strength and deepen your resolve to be in control of your life. You’ll learn how to cope with cravings and totally eliminate any desire to smoke.

In each of the eight segments of this program you will be given positive support in the form of information, encouragement, strategies and techniques for building a stronger, healthier self-image. You will especially enjoy the energizing, empowering affirmation sessions.